WHO AM I?
I have a Master’s degree in Exercise Science and Health Promotion and am NASM, and ACE certified Personal Trainer and Fitness Instructor as well as a NASE certified speed and explosive movement coach. I began my fitness career in NYC but now reside in CT with my husband and son. I provide in home personal training and run fitness classes all over central CT. I work with individuals of all ages, a variety of physical limitations and fitness goals. My goal is to improve the quality of the lives of my clients and I believe that anyone can exercise anywhere with little or no equipment at all. I design creative workouts to prevent boredom and plateaus. I have many certifications including Mad Dogg Spin, Zumba, ACSM Weight Management, AFAA Pilates, Youth Fitness, Skeletal Fitness, Aqua Aerobics, Pre/postnatal Fitness and more. I also offer nutritional coaching to help you create a healthy lifestyle that you can maintain. Please contact me to see how I might be able to help you reach your health and fitness goals!