WHO AM I?
Hello! Who am I? Well, I could start by listing my credentials and experience and while I am proud of the time I’ve spent on my education, it is truly my passion that sets me apart from others in my field. If you are frustrated, stressed out, tired, foggy brained, unhappy in your skin, sick of feeling achy, blaming age for your discomfort, carrying extra weight despite all of your best efforts, confused by the conflicting information you’ve heard, lacking motivation and just not living and loving life – we need to talk. Yes, I can help you with the traditional “I want to lose weight and tone up” but often this is the natural result of addressing your other needs. You talk, I listen and together we will get you actual results. I do not have a magic pill or a one size fits all approach. Personal training is very personal. I take that to heart. I am dedicated to your health and improving the quality of your life. So contact me today and try a new path.
If you really want to know, I have a Master’s degree in Exercise Science and Health Promotion and am NASM, and ACE certified Personal Trainer and Fitness Instructor as well as a NASE certified speed and explosive movement coach. I began my fitness career in NYC but now reside in CT with my husband and son. I provide in home personal training and run fitness classes all over central CT. I work with individuals of all ages, a variety of physical limitations and fitness goals. My goal is to improve the quality of the lives of my clients and I believe that anyone can exercise anywhere with little or no equipment at all. I design creative workouts to prevent boredom and plateaus. I have many certifications including Mad Dogg Spin, Zumba, ACSM Weight Management, AFAA Pilates, Youth Fitness, Skeletal Fitness, Aqua Aerobics, Pre/postnatal Fitness and more. I also offer nutritional coaching to help you create a healthy lifestyle that you can maintain. Please contact me to see how I might be able to help you reach your health and fitness goals!